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Free No purchase required to enroll
Body Well is about the journey, meeting you where you are & challenging you to grow.

This 4-week results-based program includes small group fitness coaching, nutritional guidance, recipes & meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well- being with a community of Mamas to support you every step of the way.

The experience includes up to 3 45-minute high-intensity workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, fitness assessments are completed at the beginning and end of each 4-week session, allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to education and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. You'll be part of a small group of supportive women who encourage each other during the journey, both in-person and in a private Facebook group.

You will focus on your mind and body improving your overall health and well being.

What does Body Well include?
  • 3 HIIT Workouts per week
  • Meal Plans
  • Food Journals
  • Weekly Challenges
  • Accountability
  • 2- One on One Reach outs with Erica
  • A class focused on Moms only