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Stroller Strides
Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.
Bagels, Bubbles, and HIIT 1 visit free•From $10 per visit with Virtual FIT4Mom 8 Class Pack pass
Strides/Yoga Combo Class
Stroller Strides is a total fitness program that moms can do with their little ones. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors. The second half of this workout will be a Yoga workout so you leave the workout feeling complete!
Fit4Baby Drop In
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Pop-Up Yoga (All Levels) $10 per class•From $10 per visit with Virtual FIT4Mom 8 Class Pack pass•A credit card is required to enroll but isn't charged until the time of service.
Run Club: Drop In 1 visit free•From $18 per visit with Fit4Mom 10 Class Pack pass
BodyBoost (HIIT) 1 visit free•From $10 per visit with Virtual FIT4Mom 8 Class Pack pass
Virtual Body Boost: Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.
New Mama Monday Free
Free Strides Class Free
Courses
BODY WELL MINI SESSION $99 per class•No purchase required to enroll
Body Well is an 8-week results-based program that includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
Nutrition Coaching $149 per class•No purchase required to enroll
Health and Wellness coaching is an amazing journey that facilitates healthy, sustainable behavior change by challenging clients to develop their inner wisdom, identify their values, and transform their goals into action.
Join a Certified Health Coach on a journey to your BEST self!
Email Ericabloom@FIT4MOM.com to book your complimentary discovery call.
4 Week Core & Restore Program $25 per class•Plan available for $25•No purchase required to enroll
Appointments
FREE FIT4Baby Class Free
Yoga Night Free
Private Group Session $60 per class•No purchase required to enroll
Do you a group of mamas you would like to workout with? Schedule a session of your choice with our pre and postnatal certified fitness coaches!
Class Types: Total Body HIIT, Barre, Yoga, Core & Restore, Upper Body Blast, Lower Body Burn
Cost per Session: 10 or more -$10 per person, Under 10- $15 per person, 4 person minimum
Email: Philadelphia@Fit4mom.com to schedule your session!
Class Types: Total Body HIIT, Barre, Yoga, Core & Restore, Upper Body Blast, Lower Body Burn
Cost per Session: 10 or more -$10 per person, Under 10- $15 per person, 4 person minimum
Email: Philadelphia@Fit4mom.com to schedule your session!