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Classes
Stroller Strides
Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.
Virtual Barre
Family Strides is a total fitness program that moms can do with their little ones. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for the family to do together.
Fit4Baby®
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
BodyBoost (HIIT) 1 visit free•From $10 per visit with Virtual FIT4Mom 8 Class Pack pass
Virtual Body Boost: Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.
Courses
Body Well Plan available for $225•No purchase required to enroll
Body Well is an 8-week results-based program that includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
Run Club
Take your running to the next level with our 8 week guided training program. Whether you’re training for a specific running goal such as
a 5K, 10K, or a half marathon, or simply want the support and structure of a run-training program, we provide at-home and in-person
opportunities to train, learn and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of
distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive
email support, accountability and progress check ins from your Run Club Coach. Run Club Drop-In Classes are offered weekly- $16.
a 5K, 10K, or a half marathon, or simply want the support and structure of a run-training program, we provide at-home and in-person
opportunities to train, learn and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of
distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive
email support, accountability and progress check ins from your Run Club Coach. Run Club Drop-In Classes are offered weekly- $16.
Nutrition Coaching $149 per class•No purchase required to enroll
Health and Wellness coaching is an amazing journey that facilitates healthy, sustainable behavior change by challenging clients to develop their inner wisdom, identify their values, and transform their goals into action.
Join a Certified Health Coach on a journey to your BEST self!
Email Ericabloom@FIT4MOM.com to book your complimentary discovery call.
Appointments
FREE FIT4Baby Class Free
Private Group Session $60 per class•From $60 per visit with Galentine's Sip and Sweat Session pass•No purchase required to enroll
Do you a group of mamas you would like to workout with? Schedule a session of your choice with our pre and postnatal certified fitness coaches!
Class Types: Total Body HIIT, Barre, Yoga, Core & Restore, Upper Body Blast, Lower Body Burn
Cost per Session: 10 or more -$10 per person, Under 10- $15 per person, 4 person minimum
Email: Philadelphia@Fit4mom.com to schedule your session!
Class Types: Total Body HIIT, Barre, Yoga, Core & Restore, Upper Body Blast, Lower Body Burn
Cost per Session: 10 or more -$10 per person, Under 10- $15 per person, 4 person minimum
Email: Philadelphia@Fit4mom.com to schedule your session!