Classes

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Body Boost: Total-body workout that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.

Mom hang out after class with a coffee and snack while the little ones play, nap, or snack as well!

FIT4MOM Philly has partnered with OMM Yoga Studio. OMM Yoga is a Virtual Studio that supports unity, harmony, and empowerment for our students and teachers through organic movement, mindful breath, and intentional practices. This class will be conducive for all levels and for prenatal mamas as well as postnatal.

To learn more about OMM Yoga Studio

Body Well is a 4-week results-based program that includes small group fitness coaching, nutritional guidance, recipes + meal planning, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Health and Wellness coaching is an amazing journey that facilitates healthy, sustainable behavior change by challenging clients to develop their inner wisdom, identify their values, and transform their goals into action.

Join a Certified Health Coach on a journey to your BEST self!

Email Ericabloom@FIT4MOM.com to book your complimentary discovery call.

8 Week Program is Non-Refundable.

Run Club Drop-in Class are included during the 8 weeks.

All In-person Runs will follow Covid-19 Guidelines

Mamas join FIT4MOM Philly for walks in various neighborhoods around the city. This is a perfect way to get in some movement, enjoy the fresh air, and socialize with other mamas. This is free for all and we welcome all stages of motherhood…. Pregnant, infant stage, toddler stage, etc!

Check @fit4momphilly for where our next walk will be!