Classes

Body Well is a 4-week results-based program that includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.

Stroller Strides is a total fitness program that moms can do with their little ones. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors. The second half of this workout will be a Yoga workout so you leave the workout feeling complete!

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

FIT4BABY prenatal fitness classes are designed specifically for pregnant moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin classes at any point during your pregnancy as the prenatal workouts are designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything mama-to-be needs during this precious time as you grow your little one!

Virtual Body Boost: Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.

8 Week Program is Non-Refundable.

Run Club Drop-in Class are included during the 8 weeks.

All In-person Runs will follow Covid-19 Guidelines

Health and Wellness coaching is an amazing journey that facilitates healthy, sustainable behavior change by challenging clients to develop their inner wisdom, identify their values, and transform their goals into action.

Join a Certified Health Coach on a journey to your BEST self!

Email Ericabloom@FIT4MOM.com to book your complimentary discovery call.

Do you a group of mamas you would like to workout with? Schedule a session of your choice with our pre and postnatal certified fitness coaches!

Class Types: Total Body HIIT, Barre, Yoga, Core & Restore, Upper Body Blast, Lower Body Burn

Cost per Session: 10 or more -$10 per person, Under 10- $15 per person, 4 person minimum

Email: Philadelphia@Fit4mom.com to schedule your session!