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Classes
BODY WELL MINI SESSION $199 per class No purchase required to enroll
Body Well is a 4-week results-based program that includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
Classes
Stroller Strides
Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.
Body Boost (HIIT) 1 visit free From $17 per visit with Fit4Mom 10 Class Pack pass A credit card is required to enroll but isn't charged until the time of service.
Fit4Baby Drop In
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
FIT4BABY- 8 Week Session $159 Purchase required to enroll
FIT4BABY prenatal fitness classes are designed specifically for pregnant moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin classes at any point during your pregnancy as the prenatal workouts are designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything mama-to-be needs during this precious time as you grow your little one!
Run Club: Drop In 1 visit free From $17 per visit with Fit4Mom 10 Class Pack pass A credit card is required to enroll but isn't charged until the time of service.
Virtual BodyBoost (HIIT) 1 visit free From $17 per visit with Fit4Mom 10 Class Pack pass A credit card is required to enroll but isn't charged until the time of service.
Virtual Body Boost: Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.
Stroller Barre 1 visit free From $17 per visit with Fit4Mom 10 Class Pack pass No purchase required to enroll
Pop-Up Yoga (All Levels) $10 per class From $17 per visit with Fit4Mom 10 Class Pack pass A credit card is required to enroll but isn't charged until the time of service.
New Mama Monday Free No purchase required to enroll
Family Strides 1 visit free From $17 per visit with Fit4Mom 10 Class Pack pass No purchase required to enroll
Gentle Flow Yoga- All Levels $20 per class From $17 per visit with Fit4Mom 10 Class Pack pass No purchase required to enroll
FIRST CLASS FREE Free From $17 per visit with Fit4Mom 10 Class Pack pass No purchase required to enroll
Kith & Kin Colab Class $10 per class From $17 per visit with Fit4Mom 10 Class Pack pass No purchase required to enroll
Courses
RUN CLUB 8 WEEK SESSION $129 Purchase required to enroll
8 Week Program is Non-Refundable.
Run Club Drop-in Class are included during the 8 weeks.
All In-person Runs will follow Covid-19 Guidelines
Run Club Drop-in Class are included during the 8 weeks.
All In-person Runs will follow Covid-19 Guidelines
Nutrition Coaching Free No purchase required to enroll
Health and Wellness coaching is an amazing journey that facilitates healthy, sustainable behavior change by challenging clients to develop their inner wisdom, identify their values, and transform their goals into action.
Join a Certified Health Coach on a journey to your BEST self!
Email Ericabloom@FIT4MOM.com to book your complimentary discovery call.