As moms ourselves, we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village-FIT4MOM Philadelphia, you will enjoy fun and playful activities with your child while benefiting from a tight community of like-minded moms to share advice, support, and laughter.
Stroller Strides® is a stroller-based workout allowing moms of all fitness levels to exercise with their children. Each class includes power walking/running along with intervals of strength training and toning using exercise tubing, the stroller, and the environment.
BodyBack1 visit free•From $17 per visit with Fit4Mom 20 Class Pass pass
Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga, and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. These classes yield amazing results within an exciting, fun format that also allows moms to exercise with their children.
Fit4Baby® is a program designed to safely and appropriately strengthen the body for all the changes it will experience during pregnancy. Classes are interval based, combining elements of strength training and cardiovascular exercise, along with stretching and balancing exercises.
FIT4BABY prenatal fitness classes are designed specifically for pregnant moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin classes at any point during your pregnancy as the prenatal workouts are designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything mama-to-be needs during this precious time as you grow your little one!
Body Back® is a results-based workout designed for the mama who wants her body back! Whether you just had your baby or your last child was born 20 years ago, this program will take your fitness to the next level, and, most importantly, help you unlock your personal possibilities within a powerful and motivating environment. Unlike our stroller-based classes, this is a moms-only fitness program -- a time for you to clear your head, target your fitness and wellness goals, and focus on becoming your best self!
Start running. Get back into running. Just have the courage to start, we'll help with the rest... All levels welcome! We will create an individualized training plan to help you meet your running goal. You'll learn about running form, injury prevention, increasing speed and distance.
Run Club is a family activity... all are welcome!
Run Club includes coaching, weekly check-ins, email resources, 2 virtual classes included, and individual training schedules to help you meet your running goal, whether it's a 5k, 10k or a Half marathon!
Health and Wellness coaching is an amazing journey that facilitates healthy, sustainable behavior change by challenging clients to develop their inner wisdom, identify their values, and transform their goals into action.
Join a Certified Health Coach on a journey to your BEST self!
Email Ericabloom@FIT4MOM.com to book your complimentary discovery call.
