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Stroller Strides

Stroller StridesĀ® is a stroller-based workout allowing moms of all fitness levels (from first-time exerciser to skilled athlete) to exercise with their little ones in a fun-filled, friendly, and judgement-free environment. Taught by certified instructors with specialty training in pre- and post-natal fitness, each 60-minute, total-body workout incorporates power walking/running along with intervals of strength training and toning using exercise tubing, the stroller, and the environment. Songs and activities are weaved into the class in order to entertain and engage children while moms enjoy a challenging workout.