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Mom Run Free No purchase required to enroll
Fit4baby Free From $10 per visit with 5 Class Pack pass No purchase required to enroll
Classes
Stroller Strides
Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.
Body Boost 1 visit free From $10 per visit with 5 Class Pack pass A credit card is required to enroll but isn't charged until the time of service.
Body Boost is available for prenatal and postnatal mamas. Prenatal safe options will be offered by our pre and postnatal certified instructors.
Stroller Barre 1 visit free From $10 per visit with 5 Class Pack pass No purchase required to enroll
Fit4Baby- Prenatal (Livestream)
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
BodyBoost (Livestream) 1 visit free From $10 per visit with 5 Class Pack pass A credit card is required to enroll but isn't charged until the time of service.
Body Boost is available for prenatal and postnatal mamas. Prenatal safe options will be offered by our pre and postnatal certified instructors.
FIT4MOM Storytime Free From $10 per visit with 5 Class Pack pass No purchase required to enroll
Mom hang out after class with a coffee and snack while the little ones play, nap, or snack as well!
Run Club 1 visit free A credit card is required to enroll but isn't charged until the time of service.
Family Strides 1 visit free No purchase required to enroll
All Levels Yoga w/ OMM Yoga 1 visit free No purchase required to enroll
FIT4MOM Philly has partnered with OMM Yoga Studio. OMM Yoga is a Virtual Studio that supports unity, harmony, and empowerment for our students and teachers through organic movement, mindful breath, and intentional practices. This class will be conducive for all levels and for prenatal mamas as well as postnatal.
FIRST CLASS FREE Free No purchase required to enroll
Kith & Kin Colab Class $10 per class No purchase required to enroll
Fit4Mom Bootcamp 1 visit free No purchase required to enroll
Fit4Mom Pop-Up Free No purchase required to enroll
Fit4Mom Play Date Free No purchase required to enroll
Courses
Fit4baby (Prenatal) 1 visit free No purchase required to enroll
BODY WELL MINI SESSION Free No purchase required to enroll
Body Well is a 4-week results-based program that includes small group fitness coaching, nutritional guidance, recipes + meal planning, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
Nutrition Coaching Free No purchase required to enroll
Health and Wellness coaching is an amazing journey that facilitates healthy, sustainable behavior change by challenging clients to develop their inner wisdom, identify their values, and transform their goals into action.
Join a Certified Health Coach on a journey to your BEST self!
Email Ericabloom@FIT4MOM.com to book your complimentary discovery call.
RUN CLUB 8 WEEK SESSION $129 Purchase required to enroll
8 Week Program is Non-Refundable.
Run Club Drop-in Class are included during the 8 weeks.
All In-person Runs will follow Covid-19 Guidelines
Run Club Drop-in Class are included during the 8 weeks.
All In-person Runs will follow Covid-19 Guidelines
Body Well- 8 Week Session $20 per class No purchase required to enroll
Appointments
Mom Walk Free No purchase required to enroll
Mamas join FIT4MOM Philly for walks in various neighborhoods around the city. This is a perfect way to get in some movement, enjoy the fresh air, and socialize with other mamas. This is free for all and we welcome all stages of motherhood…. Pregnant, infant stage, toddler stage, etc!
Check @fit4momphilly for where our next walk will be!
Check @fit4momphilly for where our next walk will be!